Stress Management

Inner independence, self-responsibility and persistent success in a world of constant change are evidence of true self-competence. The basis for achieving this self-competence is the process of consciously sparring with yourself. In order to get a holistic perception of self it is essential to deal with questions such as  Who am I? Where am I from? Where am I heading?  The aim is finding your individual way to take decisions self-consciously, living up to and freeing your self! 

Focus points of the training 

- Conscious self-awareness as a pre-requisite for dealing with self and others

- Increasing your own capacity for performance through conscious energy management

- Create a more substantial effect in your environment through true sovereignty

- Finding solutions to challenges with raised mental flexibility and concentration

- Meeting demands and perform more efficiently through a consolidated self-trust 

Investment

The investment for each training unit (a block of 2 days) is CHF 1’850.— per person. This includes handout material, accommodation and full board (alcoholic beverages are excluded). An additional VAT of 8.1 % is added.